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In my training as a dietitian, I learned that to lose one pound of fat you need to create a deficit of 3,500 calories. This never really seemed to make sense to me for a number of reasons, but I couldn’t find any science disputing it until I heard a lecture from Dr. Zo...

If you've been spinning your wheels trying to lose weight or recover from an injury, it's time your efforts paid off.  Optimizing your health can be tricky.  Working with trained experts is the only way to go. Optimal Health Medical Fitness will show you how.  

Dr....

February 28, 2017

February 28, 2017

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February 28, 2017

February 28, 2017

February 28, 2017

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