Maximizing Cardiometabolic Health
About the Course
Nutrition - Calculate macronutritents and micronutrients. Choose the best foods. Learn about hydration.
Exercise - Create healthy metabolic tissue
Sleep - The cardiometabolic effects of the circadian rhythm.
Mental/Emotional - The mental and emotional aspects of cardiometabolic health.
Spiritual - The spiritual aspects of cardiometabolic health.
Kathleen Lopez is a registered dietitian nutritionist, certified diabetes care and education specialist, certified nutrition support clinician and certified LEAP therapist. She has been working in the field of nutrition for over 15 years and loves making sense of nutrition epidemiology through practical lifestyle interventions.